10% Magnesium Lotion

Magnesium lotion supports muscle relaxation and comfort by delivering magnesium through the skin, helping ease muscle tightness, cramps, and everyday aches without oral intake.

For sleep support, apply magnesium lotion to areas that help the body relax:
Calves and feet – commonly used to ease nighttime restlessness and cramps
Neck and shoulders – helps release tension built up during the day
Lower back – supports overall relaxation
Arms or thighs – large muscle areas that absorb well
Gently massage for 20–30 minutes before bedtime, then allow it to absorb. Avoid broken or irritated skin.

Common signs your body may need magnesium include muscle cramps or tightness, painful period cramps, poor sleep, fatigue, headaches, and increased stress or irritability.

Magnesium lotion is generally safe for most people, but a few mild side effects can occur:
Temporary tingling or warming sensation on application
Mild redness or itching, especially on sensitive skin
Skin irritation may occur if used on broken or freshly shaved skin
These effects usually fade as the skin adjusts.
Tip: Start with a small amount and do a patch test before regular use.
If irritation persists, discontinue use and consult a healthcare professional.

PMS disrupts sleep through hormonal shifts and physical discomfort. This lotion has both Magnesium and Lavender. While magnesium helps regulate cortisol, Lavender has been clinically studied for its calming effects on the nervous system.Applied 30 minutes before bed, this magnesium sleep lotion addresses both the physical and neurological factors disrupting your sleep around your periods.

1. Yes. Magnesium for period cramps works well on uterine muscle cramps.
   

• Magnesium Chloride (10%): Relaxes uterine muscles. Apply to lower abdomen and lower back when cramps start.

Apply magnesium lotion before bedtime, before or during your period for cramps, or whenever muscles feel tight or sore.

Most users feel a calming or cooling sensation within 15 to 30 minutes. For magnesium and sleep benefits, apply 30 to 45 minutes before bed. For cramp relief, apply at the onset of the cramp.

We recommend body use only. The face has thinner skin with different formulation needs. For face care, see Sirona's face-specific range.

As with any new skincare product during pregnancy, consult your doctor first. Ingredients are skin-safe, but professional guidance is recommended during pregnancy or breastfeeding.

Yes. The ideal routine would be morning after bath as your body moisturiser, and night before bed as muscle and sleep support.

Yes. Magnesium Chloride absorbs easily through the skin (a process called transdermalmagnesium absorption) and works best when applied on high-absorption areas like the feet, palms, and inner arms. Our 10% concentration is formulated for optimal absorption.

Studies on topical magnesium show that below 5%, absorption is insufficient to create a measurable effect. 10% is the threshold at which consistent transdermal benefit is documented.

Mostly, yes. But it works best on high-absorption areas like the soles of the feet, inner arms, and calves. For targeted relief from cramps or sore muscles, apply directly to the area of discomfort.

Epsom salt is magnesium sulfate, which requires a 20-minute soak with low absorption. Sirona uses Magnesium Chloride in lotion form, which is more bioavailable transdermally. Meaning it can absorb through the skin, pass through the dermal layers to produce a systemic effect. No soaking needed.

This lotion is complementary, not competing. Your supplement works systemically via the bloodstream. This lotion works locally through the skin to the underlying muscle. For period cramps, post-gym soreness, or sleep, the lotion adds targeted, immediate relief that your supplement cannot match.

They work differently, not better. Magnesium bisglycinate (oral) raises your systemic magnesium levels and supports sleep, nerve function, and muscle recovery. Sirona's lotion works topically, ideal for targeted muscle soreness, period and other types of cramps, or restless legs when you want faster localised relief without the digestive load. You can use both for full-spectrum support, based on your needs.

We'd recommend checking with a health expert before stopping any oral supplement. Magnesium oral forms vary widely, and some can cause digestive side effects that a professional can help you navigate.

While Sirona's Magnesium Lotion is safe to use daily with no known systemic side effects. It absorbs through the skin, supports muscle recovery and nourishment, and works well as a complement or a gentler alternative for those who experience gut sensitivity with oral forms.

Geranium oil is traditionally associated with hormonal balance and supports skin health during hormonal fluctuation. It adds a gentle calming botanical effect and complements lavender for pre-period and during-period use.

Yes. Apply 2 to 3 pumps and massage gently into the lower abdomen and lower back. Avoid applying to broken, irritated, or freshly shaved skin.

It is both. Ceramide Complex, Hemp Seed Oil, and Shea Butter make this a premium body lotion regardless of muscle pain. Your skin barrier gets stronger every time you use it. Think of muscle cramp relief as a bonus, not the only reason to use it.

Yes. Shea Butter and Hemp Seed Oil are rich emollients. The Ceramide Complex locks in moisture. With daily use, your skin will begin to feel visibly softer.